ORGANIC KARMA

Kundalini Yoga - Mirror of the Soul

"Kundalini yoga classes are a dynamic blend of postures, pranayama, mantra, music and meditation, which teach you the art of relaxation, self-healing and elevation. Balancing body and mind enables you to experience the clarity and beauty of your soul." Yogi Bhajan.

Kundalini Yoga has thousands of different yoga sets which target different areas of your well-being, so each class is different. Sometimes we do yoga to work on our digestion, for detox, to focus our mental ability, to awaken our heart chakra or strengthen our aura. A Kundalini practice can create an awareness of our whole physical, mental, emotional and spiritual being. Kundalini Yoga is a mirror - it will reflect your true self. It's time to polish that mirror and listen to the Divine within.

Conscious change for the Aquarian Age – Yogi Bhajan, the master of Kundalini Yoga, believes that we have been in the transition between the end of Piscean and beginning Aquarian Age for last 21 years, each 7 year period getting more intense and essentially the real dawning of the Age of Aquarius coming 11.11.11 and ready for shifts in consciousness in 2012. He created teachers to help people through the challenges of this transition time.

The time is Now.... Join the Evolution....

Try this Meditation Now!

Clear past Karmas - Wahe Guru!

Sit in easy pose (crossed-legs) with a straight spine. Drop your elbows, holding forearms out, parallel to the ground, palms flat. Cup your palms and hold them above your knees.

• Move your arms behind your head, stretching your arms as far over your shoulders as possible. Visualise scooping up water and casting it through your arc line, over your shoulders, by flicking your wrists. The action is seamless and rhythmic. It is as if you are clearing our your arc line and your aura, picking up karmic debris and throwing it over your shoulders! It feels very cleansing. Keep repeating the movement as you chant:

            'Wahe (pronounced Wahay) Guru, Wahe Guru, Wahe Guru, Wahe Jeeo'.       You can do this for 3 to 31 minutes.

• To complete, breathe in, and stretch your hands back as far as possible. Hold for 10-15 seconds. Breathe out, repeat three times in total. Relax.

"Viriam’s teaching taps into the deep nurturing quality of Mother Earth, bringing with it a groundedness, softness and sense of being held. I have always found her work to be infused with beauty, balance, grace and femininity ... as well as having a strong foundation of knowledge and skill. Altogether a great recipe for healing!" Amoda, author of How to Find God in Everything